Folk Remedies & Herbs

Aromatherapy

• Lavender essential oil

• Sage smudging

Herbal remedies

• Gotu Kola capsules

• Lemon balm capsules

• Skullcap tincture

• Tulsi tea

• Valerian root capsules

Mantras & affirmations

• Silently repeat, "OM Mani Padma Hum", the sacred Tibetan mantra that is 1000s of years old and resets the energy system from the inside

• Silently repeat, "I am grounded and centered. All is well."

Go spend time with someone that you love and/or your pets.

• Ashwagandha capsules (male)

• Damiana tea (female)

• Yohimbi bark (men)

• Herbal supplement blend for men

Shatavari Root - For Females

Shatavari root is an Ayurvedic herb that is great for the female body. Once I was in a live webinar with KP Khalsa, an Ayurvedic Doctor and master herbalist when someone asked him to list the top 10 herbs of all time. Shatavari Root made the list and it was associated with the female hormonal system. Below are a couple of good sources:

• Organic India: Shatavari Root Herbal Supplement https://amzn.to/3YqWIub

• Himalaya: Shatavari Root Herbal Supplement https://amzn.to/4f6P8u1

• Banyan Botanicals: Shatavari Root w/other Herbs Supplement https://amzn.to/4f6P8u1

Keep the three Bs moving: Body, Breath, & Bowels

Strong Ojas

• Green tea

Digestion

• Raw ginger root

Skin

• Body scrub with herbal salt

• Coconut liquid oil after bath

• Drink coconut water

• Face spray of coconut water & witch hazel

Hair

• Ayurvedic Hair growth supplement - Banyan Botanicals

• Cold water rinse - Avoid heat to the head

• Hair growth oil to the roots - Mountain Rose Herbs

Herbal tinctures are liquid formed by extracting the herbal essence into the liquid base (usually alcohol). They come with a dropper to take orally or mix into teas. This is a good alternative to taking an herbal vitamin and is usually more concentrated.

• Skull cap tincture

Herbal tonics and other potions come in many variations and typically mean different things to different levels of herbal expertise. A common tonic we is called a "fire tonic" which is a mixture of natural herbs steeped in a vinegar base.

• Fire tonic

We've found that you need to have a strong stomach to take tinctures. In other words, they ain't for the faint of heart!

Organic essential oils

• Make sure your essential oils are pure and not diluted with another type of oil base. These pure oils are highly concentrated and shouldn't feel oily (such as grape seed oil) to the touch.

Diffusers

Incense

• Use herbal incense (not synthetic perfumed incense)

Candles

• Soy candles burn clean

• Ashwagandha gummies

• Ashwagandha capsules

• Coconut water

• Ginseng root herbal blend - capsules

• Banyan Botanicals - Excellent Ayurvedic herbal company with exceptional quality

• Happy Hippy

• Frontier

• Organic India - Great herbal company that carries many types of herbal supplements

• Mountain Rose Herbs - This company sells wholesale to the public and has a great supply of materials.

• Starwest

• Elderberry lollypops

• Elderberry syrup

• Energy C packs

Hot Tea

• Raw ginger root with local honey

• Calm - Powered formula

• Calcium & vitamin D3 & magnesium supplement