Secrets to keeping your vitality & feeling youthful:

Keep the three Bs moving: Body, Breath, & Bowels

Strong Ojas

• Green tea

Digestion

• Raw ginger root

Skin

• Body scrub with herbal salt

• Coconut liquid oil after bath

• Drink coconut water

• Face spray of coconut water & witch hazel

Hair

• Ayurvedic Hair growth supplement - Banyan Botanicals

• Cold water rinse - Avoid heat to the head

• Hair growth oil to the roots - Mountain Rose Herbs