Natural Approaches to Cleansing & Detoxing the body
Cleanse & Detox
Ancient Medicine’s Cleanse
Cleansing the body is a form of detoxing the internal environment. There are several different approaches to doing a cleanse. Our sources are based on the ancient medicine of Ayurveda and is adjusted to the modern western lifestyle.
The commitment to doing a cleanse takes tremendous will power. The benefits gained are the driving force behind the moments of doubt. Stay focused on your goal, stay positive, and the Universe will support you.
Always consult with your health care provider before embarking on a cleanse and taking any supplements.
The 3 Day Quicky
You can do a short, three-day cleanse and will be amazed at the results. For three days, commit to eating a simple meal called Kitchari. Drink herbal teas and lots of water. And add a few herbal supplements.
Below is a list of sources for some of the supports you might need. Try to get organic! The purpose of cleansing is to detox and by ingesting organic products, you reduce the intake of chemicals.
Kitchari
Banyan Botanicals shares how to make kitchari on their website at https://www.banyanbotanicals.com/pages/ayurvedic-how-to-make-kitchari.
Mung beans: Organic Yellow Split Yellow Mung Beans by Jiva - Link on Amazon: https://amzn.to/3DJDlon
Basmati rice: Organic Basmati Rice by Banyan Botanicals - Link on Amazon: https://amzn.to/4h6fr4O
Ghee: Grass-fed Ghee by 4th & Heart - Link on Amazon: https://amzn.to/3DJzTtE
Spices: Fresh ginger root, fresh garlic, fresh cilantro, ground pepper, ground cumin
Organic fresh ginger root by Kejora - Link on Amazon: https://amzn.to/42pvDKr
Lemon water & maple syrup
Fresh lemons
Maple syrup
Optional: Cayenne pepper
Teas
Loose leaf teas are ideal! Just use a tea strainer. Link to a nice tea strainer on Amazon: https://amzn.to/420cuym
Gotu Kola: Organic Gotu Kola tea leaves - cut & sifted - by Organic Way: Link on Amazon at https://amzn.to/4ahtvGs
Tulsi: Organic Tulsi Tea by Organic India - Link on Amazon: https://amzn.to/4gLvWDA
Lemon Balm: Organic Lemon Balm loose leaf tea by J Mac - Link on Amazon: https://amzn.to/4fNtXx7
Lemon Balm loose leaf tea by frontier Co-op - Link on Amazon: https://amzn.to/4061NHP
Herbal Supplements
Because cleansing very much involves the mental capacity and mind as well, supplements that support the nervous system brings harmany.
It’s best to ingest dried herbs and dried powdered capsules versus herbal tinctures distilled in alcohol when cleansing.
Skullcap: Skullcap capsules by Oregon's Wild Harvest - Link on Amazon: https://amzn.to/3WzCgpN
Lemon Balm: Lemon Balm loose leaf tea by frontier Co-op - Link on Amazon: https://amzn.to/4061NHP
Shatavari Root: Shatavari Root capsules by Himalaya - Link on Amazon: https://amzn.to/4a79rq9
Gotu Kola: Organic Gotu Kola herbal supplements, 90 capsules, by Organic India - Link on Amazon: https://amzn.to/3DX3fEW
Vitamins
It is not uncommon for energy levels to plummet during a cleanse. B12 drops help to counteract this drop.
Vitamin B12 Drops (Organic) - 5000 mcg Liquid - 2 oz: https://amzn.to/3DedhkZ
Other
Pure coconut water and coconut milk is very nourishing to the body.
Probiotic for women
30 capsules by Garden of Life - Link on Amazon: https://amzn.to/4fPqBtt
Garden of Life is a very reputable company and their formulations are good.
Liquid probiotic by Mary Ruth Organics - Link on Amazon: https://amzn.to/4j9SYWb
Follow all the sources in the 3 Day Quicky but extend the walk-in and the walk-out time. The 3 days in the middle serve as your main detoxing core.