Natural Approaches to Anxiety
ANXIETY
Herbal remedies
Gotu Kola capsules
Lemon balm capsules
Skullcap tincture
Tulsi tea
Valerian root capsules
Aromatherapy
Lavender essential oil
Sage smudging
Mantras & Affirmations
Silently repeat, "OM Mani Padma Hum", the sacred Tibetan mantra that is 1000s of years old and resets the energy system from the inside
Silently repeat, "I am grounded and centered. All is well."
Activities
Go spend time with someone that you love and/or your pets.
Have you thought about trying Ayurveda?
What does ancient medicine say about anxiety?
According to Ayurveda, anxiety is a condition related to the element of wind.
We offer Ayurvedic Health consultations
Curious to learn more about ancient medicine and your Ayurvedic body type?