Boneset: A Bitter Herb to Support Fevers & Flu
Boneset (Eupatorium perfoliatum) is a native North American plant long appreciated in traditional herbal practices. With its rugged leaves and delicate flower clusters, boneset has been used historically to support wellness during seasonal transitions.
What Is Boneset?
Boneset grows in damp meadows and woodland edges across eastern North America. Its name comes from its historical association with “breakbone fever,” a term used during severe flu outbreaks in the 18th and 19th centuries.
Traditional Uses:
Boneset has been used by herbalists to:
- Support the body’s natural response to seasonal discomfort
- Encourage gentle detoxification through sweating and elimination
- Promote respiratory comfort and ease
- Maintain general immune resilience
Note: These uses are based on traditional herbal knowledge and historical practice. It is not intended to diagnose, treat, cure, or prevent any disease.
Ayurvedic Interpretation of Boneset
Though not native to India, boneset’s bitter taste and cooling energy make it a natural fit for Ayurvedic wellness strategies.
| Ayurvedic Property | Description |
|---|---|
| Rasa (Taste) | Bitter, slightly pungent |
| Virya (Potency) | Cooling |
| Vipaka (Post-digestive effect) | Pungent |
| Dosha Effects | May help balance kapha and vata |
Its bitterness is traditionally associated with clearing excess moisture and calming overstimulated systems.
How to Prepare Boneset
Boneset Tea (Infusion)
Ingredients:
- 1–2 tsp dried boneset leaves and flowers
- 1 cup boiling water
Instructions:
- Steep herbs in hot water for 10–15 minutes.
- Strain and sip slowly.
- Optional: Add honey or ginger to soften the bitter taste.
Use: Traditionally consumed up to 2–3 cups daily during seasonal shifts. Not recommended for long-term use.
Boneset Tincture (Alcohol Extract)
Ingredients:
- 1 oz dried boneset
- 4 oz 80–100 proof alcohol (vodka or ethanol)
Instructions:
- Combine herbs and alcohol in a glass jar.
- Store in a cool, dark place for 2–4 weeks, shaking occasionally.
- Strain and bottle.
Use: Herbalists often suggest 10–30 drops diluted in water or tea, up to 3x daily during times of seasonal imbalance.
Always consult a qualified herbal practitioner before using boneset or any herbal preparation.
Botanical Illustration
Here's a traditional-style sketch of boneset.
Safety Notes
Boneset should be used with care:
- Not recommended during pregnancy or breastfeeding
- Avoid prolonged use due to naturally occurring compounds that may affect liver health
- Always consult a healthcare provider before use
References
- Wood, Matthew. The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants. North Atlantic Books, 2008.
- Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Healing Arts Press, 2003.
- Lad, Vasant. Ayurveda: The Science of Self-Healing. Lotus Press, 1984.