Tulsi Tea - What is it?

Tulsi Tea: A Gentle Daily Support According to Ayurveda & Herbalism

Tulsi (Ocimum sanctum), often called Holy Basil, is honored in Ayurveda as a rasayana, or rejuvenating herb, traditionally used to support overall well‑being.

When enjoyed as a tea, Tulsi is described as helping the body adapt to everyday stressors and promoting a sense of calm and clarity. Ayurvedic practitioners value Tulsi tea for its warming, sattvic qualities, which are believed to help maintain balance in the mind and body.

From an herbalism perspective, Tulsi tea is appreciated for its aromatic, antioxidant‑rich profile. These qualities are associated with supporting a healthy immune response and helping the body maintain resilience.

Herbalists note that Tulsi’s naturally soothing aroma may encourage comfortable breathing and a relaxed chest, making it a comforting choice during times of environmental or seasonal change. Its carminative nature is traditionally used to support healthy digestion, ease occasional gas, and promote a comfortable belly.

As a daily ritual, Tulsi tea offers a simple way to support vitality and emotional steadiness. Many people enjoy it for its uplifting yet grounding effect, which can help maintain mental focus and balanced energy throughout the day.

Whether sipped in the morning to set a calm tone or in the evening to unwind, Tulsi tea embodies the Ayurvedic principle that small, consistent practices can nurture long‑term wellness.

References

Bharati, A., & Sharma, P. (2021). Traditional uses and phytochemistry of Ocimum sanctum: An overview. Journal of Herbal Studies, 14(2), 45–58.

Cohen, M. M. (2014). Tulsi—Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251–259.

Pole, S. (2013). Ayurvedic medicine: The principles of traditional practice. Singing Dragon.