Ready to jump start your resolution to get healthy? A great way to do it is the 3 Day Quicky cleanse.

Ancient Medicine’s Cleanse

Cleansing the body is a form of detoxing the internal environment. There are several different approaches to doing a cleanse. Our sources are based on the ancient medicine of Ayurveda and are adjusted to a modern lifestyle.

The commitment to doing a cleanse takes tremendous will power. The benefits gained are the driving force behind the moments of doubt. Stay focused on your goal, stay positive, and the Universe will support you.

Click here to learn more about Ayurveda

Always consult with your health care provider before embarking on a cleanse and taking any supplements.

The 3 Day Quicky

You can do a short, three-day cleanse and will be amazed at the results. For three days, commit to eating a simple meal called Kitchari. Drink herbal teas and lots of water. And add a few herbal supplements.

Below is a list of sources for some of the supports you might need. Try to get organic! The purpose of cleansing is to detox and by ingesting organic products, you reduce the intake of chemicals.

Kitchari

Banyan Botanicals shares how to make kitchari on their website at https://www.banyanbotanicals.com/pages/ayurvedic-how-to-make-kitchari.

Mung beans: Organic Yellow Split Yellow Mung Beans by Jiva - Link on Amazon: https://amzn.to/3DJDlon
Basmati rice: Organic Basmati Rice by Banyan Botanicals - Link on Amazon: https://amzn.to/4h6fr4O
Ghee: Grass-fed Ghee by 4th & Heart - Link on Amazon: https://amzn.to/3DJzTtE
Spices: Fresh ginger root, fresh garlic, fresh cilantro, ground pepper, ground cumin
- Organic fresh ginger root by Kejora - Link on Amazon: https://amzn.to/42pvDKr