News at Townsend Draft Goods

The Crown Jewel of Appalachia: Coming Home in Mindfulness

The Crown Jewel of Appalachia: Coming Home in Mindfulness

So, this year, as Treasure Mountain Festival shines as the Crown Jewel of Appalachia, may we all take a moment to return home in heart, in memory, and in mindful presence.

Marcella Townsend Sep 18, 2025
Mindfulness is Paying Attention with Heart: A reflection on love, presence, and everyday awareness

Mindfulness is Paying Attention with Heart: A reflection on love, presence, and everyday awareness

Mindfulness is healthfulness. It nurtures how we think, feel, relate, and most importantly how we respond...The mind and the heart aren’t separate. In mindful awareness, they move together - connected, steady, and kind.

Marcella Townsend Aug 29, 2025
The Auction Barn, Alive Again - and a Lesson in Mindfulness

The Auction Barn, Alive Again - and a Lesson in Mindfulness

Friends and neighbors gathered over music, food, and conversation, sharing notjust the experience of bidding on unique items, but the joy of being together...

Marcella Townsend Aug 15, 2025
“What You Think, You Become” — A Reflection on Mindfulness and Your Inner Voice

“What You Think, You Become” — A Reflection on Mindfulness and Your Inner Voice

Mindfulness doesn’t mean we stop thinking - it means we notice what we’re thinking, and how it’s affecting us. So, the next time a limiting thought shows up, take a breath. Pause. Ask yourself if that thought deserves your energy...

Marcella Townsend Aug 2, 2025
How Meditation Gently Changed My Life

How Meditation Gently Changed My Life

When I began meditating, it wasn’t about clearing my mind completely or finding some perfect calm...

Marcella Townsend Jul 5, 2025

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