Yoga Myth #1: I have to be in shape to take a yoga class

Dec 12, 2025

Yoga Myth #1

I have to be in shape to take a yoga class.

This is not true!

You don't need to be in shape to do Yoga. Your instructor might need to be in shape, though! LOL 

Start where you are. Show up. Just showing up is the hardest part. Most people cannot touch their toes. Most people get tired just holding their arms up for 1 minute. 

Yoga myth #1 by Raven Townsend

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