News at Townsend Draft Goods

Read About Our Featured Product: Spirulina - Nutritionally Dense Superfood

In Ayurvedic energetics, spirulina reads as sattvic and cooling: a Pitta-pacifier particularly well suited to the warming days of late spring and early summer.

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Five thousand years of Turmeric, Spirulina fed Aztec civilization, Soursop leaf across Caribbean

Turmeric has been carried in the healer's kit for five thousand years. Spirulina fed the Aztec civilization. Soursop leaf has moved through the hands of traditional practitioners across the Caribbean, Central America, and West Africa for generations.

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Serious herbs, small joys! Helium Balloons & Bob Ross Happy Little Tree Mints!

The mountains are deep in late spring now — the dogwoods are finishing, the first warm nights have arrived, and the shop has been a little playful with its arrivals this week.

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Ayurvedic and Herbal Perspective on Berberine

Berberine (from barberry, goldenseal, etc.) supports healthy blood sugar, cholesterol, and gut flora; antimicrobial and liver-protective.

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Amla (Amalaki) is a traditional Ayurvedic fruit valued for its antioxidant activity, digestive support, and nutrient density

In Ayurveda, Amla is considered mildly medhya, meaning it supports clarity and balanced mental function; Additionally, it is considered a rasayana, meaning it supports overall vitality and healthy aging.

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Moringa and Boswellia - Two Ayurvedic Herbs

Together, these two herbs form a kind of elemental duet—fire and coolness, movement and ease, arrow and incense. Moringa awakens what has grown dull; Boswellia softens what has grown inflamed.

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Before & After - Raven's Hair Health

My hair was falling out and it felt thin. I was taking good care of my hair and eating better, but it still kept thinning. Ayurveda & Herbal Treatments in My Journey So I returned to Ayurvedic recommendations. It called for calming the winds in my channels & mind, increasing my nutrient intake, and decreasing things that dry out. So I combined my herbal knowledge with my Ayurvedic knowledge and formulated my tea blend. I also realized that I needed to add other nourishing regimens such as massaging my hair follicles for growth stimulation, and return to sitting quietly in the mornings for a few minutes. In addition, I needed to decrease my coffee intake. Results Most people look crappy in the mornings, and I'm not excluded. It's definitely not the moment for pictures! But I decided to take REAL pictures of my hair during my own exploration of my tea blend. Coming into the kitchen to make my morning coffee, I took a "before" picture. And then I implemented my own regime: Change out my coffee morning routine for my Ayurvedic-based tea blend for 1 month. Gosh it was hard. I wanted my coffee. But I stuck with it. I drank my tea throughout the day, too. I also done head massages morning & evening. I took pictures half-way through to see my progress. Hmmm, okay, some progress was shown. But, the most important thing that I noticed? Less hair falling out after I shampooed! Less hair falling out as I fixed my hair. AND, it actually started feeling a bit thicker! Finally, I arrived at the 30 day mark, walked into the kitchen to warm my water for my tea and snapped the pictures. YES! The results are there! Even my skeptic boyfriend had to agree that the results are there!

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5‑HTP & Ayurveda & Herbalism

Herbal traditions across cultures have long sought ways to nourish the nervous system, encourage rest, and support resilience. Today, modern science offers compounds like 5‑HTP (5‑Hydroxytryptophan), which reflect this timeless quest for equilibrium.

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80/20

This is my 20% Bad

Try to live the 80/20 rule.

June 6, 2026 announcements & Congratulations to Class of 2026!

A couple of Announcements: 1. Yoga on June 6, 2026 is canceled due to multiple activities scheduled on this day. We wish all graduates big congratulations! 2. The upcoming Townsend Consignment Auction starts at 9 AM on June 13th! Come out & enjoy breakfast options by Puff's BBQ & find some deals! 3. I'm still taking consignments for the auction. Contact me (Raven Townsend) if you're wanting to consign. 4. Our warehouse barn in Mill Gap, VA is OPEN today, 11-5 PM! Congratulations to Class of 2026!

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News at Townsend Draft Goods

Read About Our Featured Product: Spirulina - Nutritionally Dense Superfood

Five thousand years of Turmeric, Spirulina fed Aztec civilization, Soursop leaf across Caribbean

Serious herbs, small joys! Helium Balloons & Bob Ross Happy Little Tree Mints!

Ayurvedic and Herbal Perspective on Berberine

Amla (Amalaki) is a traditional Ayurvedic fruit valued for its antioxidant activity, digestive support, and nutrient density

Moringa and Boswellia - Two Ayurvedic Herbs

Before & After - Raven's Hair Health

5‑HTP & Ayurveda & Herbalism

Fresh Reads for You

This is my 20% Bad

June 6, 2026 announcements & Congratulations to Class of 2026!

We are closed today, Friday (6/5/26), because of a funeral.

Johnny Depp's The People's Artist - Zeda Townsend Voting

Announcement: For this week only, we are closed on Friday, 6/5/26

Wormwood, Black Walnut, & Cloves Supplement, Vitamin E Capsules, & Pitta Dosha Balancing Incense

Read About Our Featured Product: Spirulina - Nutritionally Dense Superfood

In Honor of Memorial Day, we are closed, 5/25/26

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