News at Townsend Draft Goods

5‑HTP & Ayurveda & Herbalism

Herbal traditions across cultures have long sought ways to nourish the nervous system, encourage rest, and support resilience. Today, modern science offers compounds like 5‑HTP (5‑Hydroxytryptophan), which reflect this timeless quest for equilibrium.

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Shop hours

Our barn warehouse shop is closed today, Thursday, but will be open Friday & Saturday. You can still shop online at www.TownsendDraftGoods.com

Our Mill Gap Warehouse will be open Friday, 12/5, & Saturday, 12/6, this week!

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Upcoming Special Events 2026

Learn how to use loose leaf teas, how to use natural medicine to lose weight, and to control your anxiety through this series of workshops by M. Raven Townsend! Details coming soon!

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Chance to win a free t-shirt when you order on CYBER MONDAY! Plus, get 20% off - Biggest sale of the year!

Place an order online & you get entered to win a custom t-shirt by Townsend Draft Goods - "MILL GAP IS WHERE ITS AT", shipped to you for free! Your online order automatically gives you a chance to win!

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Usage of Oregano Essential Oil in Herbalism & Ayurveda& Aromatherapy Practices

Oregano essential oil is used in both herbalism and Ayurveda as a potent cleansing agent due to its antimicrobial, antifungal, and detoxifying properties. In herbalism, it is applied for intestinal cleansing and immune support, while in Ayurveda it is considered heating (ushna) and detoxifying, helping to burn toxins (ama) and reduce excess Kapha.

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Guess what this herbal concoction does?

Andrographis is combined with herbs that support a healthy urinary system, corn silk, and uva-ursi.

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Introducing Decadent, Mood-Enhancing Chocolate! Get him a gift he won't forget this Christmas.

Crafted with a powerful trio of plant-based ingredients—Fenugreek, Maca, and Ashwagandha—each selected for their well-known adaptogenic and aphrodisiac properties

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What is ivermectin and what is the equivalent to it in the field of Ayurveda and Herbalism?

Ayurvedic & Herbal Antiparasitic Herbs: Ayurveda doesn’t have a single “drug equivalent” to ivermectin, but it uses antiparasitic herbs and cleansing protocols (krimi chikitsa) to address worms and parasites. These herbs act as natural anthelmintics, laxatives, or digestive tonics.

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Happy Thanksgiving

Our Barn Shop is Closed Today, 11/27/25 - Wishing you a Happy Thanksgiving!

Wishing you a Happy Thanksgiving!

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This Thanksgiving after your belly is full, YOU CAN SHOP ONLINE

This Thanksgiving after your belly is full, kick back on the couch & shop online!

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Back in stock! Organic Milk Thistle Capsules

Reap the benefits of a healthier, detoxified liver with our easy-to-consume capsules.

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Be Different this Season. BUY THE BLACK SHEEP GIFT. 10% off everything BLACK FRIDAY SALE

Be Different this Season. BUY THE BLACK SHEEP GIFT. 10% off everything BLACK FRIDAY SALE.

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Mandrake’s Mythic Legacy & Ayurvedic Root Alternatives

In the world of herbalism, few plants evoke as much mystery as mandrake...Unlike mandrake, Ayurvedic roots like ashwagandha and shatavari are safe, nourishing, and widely accessible.

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Why is Neroli Essential Oil so expensive?

Neroli essential oil is expensive because it requires enormous amounts of delicate, hand-harvested blossoms, yields very little oil, and demands careful distillation to preserve its fragrance.

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Key Differences Between Manuka and Regular Honey

Manuka honey is uniquely prized for its medicinal-grade antibacterial properties, which are far stronger and more stable than those found in regular honey.

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Back in stock!! Biblical Blend

Back in stock & just in time for the Holidays! The name says it all! This herbal extract blend is talked about in many areas of the bible. Made to help to calm mind, body, and soul. Click here to buy yours! https://townsenddraftgoods.com/products/biblical-blend 2 oz bottle Each bottle sold separately Ingredients: This combo is great for a daily powerhouse to help with joint pain, and inflammatory help. Tulsi- calms, helps blood pressure, lipids, & glucose. Frankincense- immune support, anti-inflammatory. Turmeric- anti-inflammatory. Myrrh- antioxidant to fight free radicals. Cinnamon- immune support, anti-inflammatory. Anise- increases blood flow, helps energy. Hyssop- support circulation Milk Thistle- support liver and detox.

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Elderberry + Mushroom Daily Immune Support Elixir* is a small but mighty bottle of wellness

Looking for a healthy gift this holiday season? Elderberry + Mushroom Daily Immune Support Elixir* is a small but mighty bottle of wellness—crafted with organic herbs grown on a regenerative farm in Maine. Perfect for coworkers who appreciate natural health, seasonal support, and a touch of magic in their daily routine. Fast-absorbing, whole-food based, and made just two miles from field to bottle for unmatched integrity. Woman-owned. Mission-driven. Rooted in tradition. Available now at Townsend Draft Goods → Shop at https://townsenddraftgoods.com/products/elderberry-mushroom-daily-immune-support-elixir

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Shop Hours This Week! Open Thu - Sat 11-5 in the Barn! Plus @Blue Grass Christmas Bazaar on Saturday!

Yes, on Saturday, we’ll have the shop open in Mill Gap & be at the Christmas Bazaar! Now is the time to get that special gift for the holiday season!! We are stocked with all the natural goods & unique gifts!

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As a Thank You to All Veterans, you get 10 percent off YEAR ROUND on everything at Townsend Draft Goods

As a Veteran, we are especially grateful to everyone who served our great nation. And as a gesture of gratitude, you get 10% off everything year-round!

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BLACK FRIDAY SALE - FRIDAY, NOVEMBER 28

Black Friday Sale - Get this discount on your entire purchase - not just one item. 10 PERCENT OFF EVERYTHING STOREWIDE.

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Energy in Ancient Medicine - Ojas & Vitality

This post explores the Ayurvedic view of energy, the concept of ojas, and how traditional herbs like yerba mate, maca, and eleuthero root have been used to support vitality across cultures.

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Fire & Air Elements for Health Health, Ancient Medicine Principles

The culprits for hair thinning according to ancient medicine? Fire and Air Elements.

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Townsend Draft Goods will be in Blue Grass on November 15th!

On November 15th, you get first dibs on our limited selection. But you gotta come to Blue Grass!

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Embracing Fun: A Mindful Reflection of Halloween

Reflecting on this Halloween, did you tap into that same playful spirit? Fun isn’t just a treat; it’s nourishment for your mind, body, and spirit. By embracing playful moments, we strengthen our ability to live in the present, relieve stress, and reconnect with what brings us joy.

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Wind & Skin: An Earth Medicine Guide to Vata Season

It's Fall and the winds are here. According to Ayurveda, wind dries out the body. There are practices you can do to fight the dry skin & chapped lips! When the wind blows dry and cold, we answer with warmth, oil, and steadiness...

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Free delivery for locals

This Holiday Season, we'll bring your order to you! (For locals only)

We'll bring your order to you! For locals in Monterey, Blue Grass, McDowell, & Mill Gap.

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Burning Hand-prepared Himalayan Incense

Our signature smell of our shop at Townsend Draft Goods is created by burning incense - lots of incense! And yes, we have a favorite: Himalayan Aroma! Watch us open a pack in our shop!

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Back in stock - Men's Libido: Aphrodisiac made from 22 whole herbs

This is a top seller! This aphrodisiac is made from 22 whole herbs, select amino acids and vitamins to help support hormone balance and sexual health - including desire, arousal and satisfaction.

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Making a cup of herbal tea

Making and drinking herbal tea using loose leaves is not as complicated as you think.

Making a cup of herbal tea doesn't have to be complicated. All you need a tea infuser and hot water. And your loose leaf tea, of course! Watch us make our cup in under 2 minutes! Watch on YouTube at: https://youtube.com/shorts/3kFZdQ-7USk?si=Y6QYmC3BozaDvndb In our video, we use three herbs: Gotu Kola (link at https://townsenddraftgoods.com/.../gotu-kola-herb-cut-and...) Gingko Leaf (link at https://townsenddraftgoods.com/.../ginkgo-biloba-leaf-cut...) Gunpowder Green Tea (link at https://townsenddraftgoods.com/.../gunpowder-green-tea...) We sell small samples of each at the shop for those interested. Come over to our shop in Mill Gap and pick up a small sample of different herbs to make your own herbal tea blend! You can shop our selection of teas & tea infusers! It makes a great gift set, too!

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Back in stock! Attitude Adjustment: Stress & Anxiety Relief Elixir

Attitude Adjustment tincture for stress relief is back in stock! This is our go-to formula for when a deep breath just isn’t enough to change our mood. Calming, centering, and supportive.

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1 year ago, the barn was just a barn & the shop was just a vision.

One year ago in October 2024, the barn was just a barn and the shop was just a vision. We're excited to share our journey with you!

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Radiant Skin Rituals: Calendula & Neroli in Herbal Tradition

In the world of botanical skincare, few plants evoke the gentle power of nature like calendula and neroli. These aromatic allies have long histories in traditional herbalism and Ayurvedic practice, where they’re valued for their skin-supportive properties and sensory richness.

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Back in stock! Minus Sinus Tincture - A Fresh Herb Extract

This best selling tincture is formulated to help people ease through winter and the changing seasons.

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Herbal Supplement Market Report

Herbal Supplement sales reach $13.2 Billion in 2024

This market report shows that sales in 2024 of herbal supplements reached $13.2 billion in the US! Ranking in the top 10 list is Elder berry, Ashwagandha, Turmeric, Ginger, and Green Tea.

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We're open for the Hands & Harvest Festival! Believe in the Magic

We're open for the Hands & Harvest Festival in Highland County, Virginia! October 10th & 11th!

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Chaco Canyon 2008

Chaco Canyon is now known for its mysticism and ancient connections to ancient civilizations. But in 2008, we went to Chaco Canyon by mere accident!

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The Folk Wisdom of Autumn Berries

In the folk medicine traditions, autumn berries are revered as seasonal allies that nourish the body, fortify the immune system, and support emotional resilience.

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Special - Get 2 Porter's Salve for $20!

October special on Porter's Salve! Get 2 Porter's Salve for $20!! MUST BUY 2 TO GET THE DEAL. USE THIS DISCOUNT CODE: 2PORTERS420.

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The Sacred Tradition of Mani Stones

Mani stones are flat rocks or pebbles intricately carved or painted with sacred mantras, most commonly the six-syllable prayer “Om Mani Padme Hum”.

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Migraine Relief Tincture - Back in stock!

Our migraine relief tincture by Naturacentric apothecary is a best seller! It's back in stock and you can get yours today. Formulated for headache pain relief, nausea, and neck tension.

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SWaM

We're SWaM certified!

The Small, Women-owned, and Minority-owned Business (SWaM) certification program is a state program of the Commonwealth of Virginia.

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Great Times at TMF 2025

We had a great time at Treasure Mountain Festival 2025 with customers, friends, & family!

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The Crown Jewel of Appalachia: Coming Home in Mindfulness

So, this year, as Treasure Mountain Festival shines as the Crown Jewel of Appalachia, may we all take a moment to return home in heart, in memory, and in mindful presence.

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Announcement: Our shop in Mill Gap is closed this week - We'll be at TMF in Franklin, WV!

Our shop in Mill Gap is closed this week - We'll be at TMF in Franklin, WV! See you there!

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Our barn shop in Mill Gap on Sept 17-20 won't be open because we'll be in Franklin, WV

We're a vendor at the Treasure Mountain Festival (TMF) from September 17 - 20, 2025. We're bringing Spiritual Jewelry, Gemstones, Top Hats, Eclectic T-Shirts, Herbal Remedies, Tinctures & Tonics, Teas, Tea Strainers, Books, Custom Wood Working & More - At the TMF!

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Dried Herbal Tea

Take a look! We have lots of Goods for You

We have lots of great new goods for you! Take a look! Check out our website daily for new items and great products that support a healthy lifestyle. Plus, we have goods that support your spiritual aspirations, too! Dried Herbal Teas - Grab & Go Available! Bulk Herbs & Teas Available for You

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Boneset: A Bitter Herb to Support Fevers & Flu

Boneset (Eupatorium perfoliatum) is a native North American plant long appreciated in traditional herbal practices. With its rugged leaves and delicate flower clusters, boneset has been used historically to support wellness during seasonal transitions. What Is Boneset? Boneset grows in damp meadows and woodland edges across eastern North America. Its name comes from its historical association with “breakbone fever,” a term used during severe flu outbreaks in the 18th and 19th centuries. Traditional Uses: Boneset has been used by herbalists to: Support the body’s natural response to seasonal discomfort Encourage gentle detoxification through sweating and elimination Promote respiratory comfort and ease Maintain general immune resilience Note: These uses are based on traditional herbal knowledge and historical practice. It is not intended to diagnose, treat, cure, or prevent any disease. Ayurvedic Interpretation of Boneset Though not native to India, boneset’s bitter taste and cooling energy make it a natural fit for Ayurvedic wellness strategies. Ayurvedic Property Description Rasa (Taste) Bitter, slightly pungent Virya (Potency) Cooling Vipaka (Post-digestive effect) Pungent Dosha Effects May help balance kapha and vata Its bitterness is traditionally associated with clearing excess moisture and calming overstimulated systems. How to Prepare Boneset Boneset Tea (Infusion) Ingredients: 1–2 tsp dried boneset leaves and flowers 1 cup boiling water Instructions: Steep herbs in hot water for 10–15 minutes. Strain and sip slowly. Optional: Add honey or ginger to soften the bitter taste. Use: Traditionally consumed up to 2–3 cups daily during seasonal shifts. Not recommended for long-term use. Boneset Tincture (Alcohol Extract) Ingredients: 1 oz dried boneset 4 oz 80–100 proof alcohol (vodka or ethanol) Instructions: Combine herbs and alcohol in a glass jar. Store in a cool, dark place for 2–4 weeks, shaking occasionally. Strain and bottle. Use: Herbalists often suggest 10–30 drops diluted in water or tea, up to 3x daily during times of seasonal imbalance. Always consult a qualified herbal practitioner before using boneset or any herbal preparation. Botanical Illustration Here's a traditional-style sketch of boneset. Safety Notes Boneset should be used with care: Not recommended during pregnancy or breastfeeding Avoid prolonged use due to naturally occurring compounds that may affect liver health Always consult a healthcare provider before use References Wood, Matthew. The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants. North Atlantic Books, 2008. Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Healing Arts Press, 2003. Lad, Vasant. Ayurveda: The Science of Self-Healing. Lotus Press, 1984.

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Mindfulness is Paying Attention with Heart: A reflection on love, presence, and everyday awareness

Mindfulness is healthfulness. It nurtures how we think, feel, relate, and most importantly how we respond...The mind and the heart aren’t separate. In mindful awareness, they move together - connected, steady, and kind.

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Energy & Reserves. Thank you, Gorilla Muscle!

Lots of folks want to up their energy. And there are herbs to do that. Some companies work hard to bring you a formula that is intended to support that endeavor. In my herbal studies, I learned and studied the effects of adaptogens and energy-boosting herbs. The magic of formulation is bringing those things together in the right environment. Here's a company that took the idea of "Gorilla Power" and formulated an energy boost! You might want to explore the jungle!

We're OPEN this week in Monterey at 26 FLEISHER AVENUE!

We're OPEN this week! Come by our storefront in Monterey at 26 Fleisher Avenue in the brickhouse next to Gutshalls Exxon! FAIR WEEK SHOP HOURS 9/1/26 Tuesday: 11am - 6pm --- OPENING DAY! 9/2/26 Wednesday: 11am - 6pm 9/3/26 Thursday: 11am - 6pm 9/4/26 Friday: 11am - 6pm 9/5/26 Saturday: 11am - 6pm 9/6/26 Sunday: CLOSED Also, come by our booth in the Fair Grounds! We'll be next to the gymnasium entrance on the hardtop behind the bleachers. Your purchase this week gets you a chance to win a $75 Gift Certificate! To celebrate the 75th Highland County Fair, Virginia, we are offering you a chance to win a $75 gift certificate during the whole week of Fair (9/1 - 9/5)! Your purchase gets you a free chance to win! Come by the shop or our booth & your purchase gets you entered into the drawing. The winner will be announced after the Fair and you do not need to be present to win. Every purchase you make during the HTC gets you a chance to win a $75 gift certificate to our shop! Fill out your ticket at our booth or in our shop in Monterey!

Storefront in Monterey

Visit our storefront in Monterey on SEPT 1st!

We're opening our doors 9/1/26. Come by and see us.

Week of the traditional Highland County Fair - Come by & see us!

This year, our storefront will be open to folks coming in town for the fair. Visit us at 26 Fleisher Avenue for an extraordinary shopping experience!

Coming Soon! Our new storefront in Monterey, Virginia will open Sept 1st

We have exciting news! We are expanding! Our new storefront in Monterey, Virginia will open September 1. Stay tuned for details.

Visit our warehouse barn in Mill Gap!

We open our warehouse barn in Mill Gap, VA to the public! Shop our shelves, sit in a rocking chair, walk in a field of flowers. Public hours are 11-5 p.m. You can always message us on Facebook at: https://www.facebook.com/profile.php?id=61566370754141 And you can call the phone that rings right into the barn! 540-499-2621

Shop our warehouse barn in Mill Gap, 11-5 p.m., Wednesday through Saturday!

Extraordinary. Rare Finds. & Curiosities. Shop herbal remedies. Shop unique gifts.

Our warehouse barn is open 11-5 p.m. this weekend

Our warehouse barn is open 11-5 p.m. every Wednesday, Thursday, Friday, & Saturday. Shop herbal medicine products, incense, sacred jewelry, & more!

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