News at Townsend Draft Goods

Extended hours this week! We're open MONDAY 11-5 PM

Come down & say Hi on Monday, 1/19/26. We're open 11-5 PM.

•

Fire Tonics: A Traditional Herbal and Ayurvedic Wellness Tonic

Fire tonics—often called fire cider—sit at a fascinating crossroads between folk herbalism and Ayurvedic energetics. The modern recipes vary, but the core idea is consistent: a pungent, heating, vinegar‑based infusion designed to wake up the body’s inner fire.

•

Come by & see us at the Health Fair tomorrow between 10 AM - 2 PM

We have lots of healthy goods to support your healthy lifestyle!

•

January 15 Shop hours in Mill Gap are limited today because of the weather

Because of the bad weather, our shop hours are limited today. Message us for pickup orders.

•

Cortisol Detox - Our latest product!

This herbal blend is specially formulated to help your body adapt to both immediate and long-term stress.

•

Host a Kitchen Table Herbal Medicine Party!

Gather friends. Sip teas. Explore herbs.

•

Yoga

The Day After

The day after a yoga class, the body will tell you something. It will tell you where your stretches reached.

•

Yoga Myth #6

Yoga myths are lies that hide in your brain. Bust them and keep going. OM

•

Update! We are closed today & tomorrow in Mill Gap: Closed Wed (12/31/25) and Thu (1/1/26)

Closed today and tomorrow. Hope to see you Friday.

•

Herbal Tea Blend to Handle the Hormone Shitshow

Introducing a botanical intervention for when your hormones are throwing chairs!

•

Happenings this week at Townsend Draft Goods! Shop is open Wed - Sat 11 - 5 PM

We are back to normal this week with our shop hours & it's the first yoga class on Saturday!

•

Update: We are closed today in Mill Gap, Saturday, 12/27

We are closed because of a cold 🤧 We will post hours for next week soon.

•

Christmas is here and New Year's is one week away! We got you covered for spirits!

Herbal infused Flask Tonic - Powered by Lion's Mane & Botanical Extracts!

•

Ashwagandha

All the hype on Ashwagandha

...cardiometabolic health as the combined well‑being of the cardiovascular system and metabolic processes.

•

Shop Hours this Week! Merry Christmas!! Open Monday & Tuesday & Saturday

Last minute shopping? Come down to Mill Gap Monday & Tuesday!

•

We will be open Monday & Tuesday, December 22 - 23!

Get that unique gift that will make them feel so special! We have a large selection of health & spirit gifts

•

Gymnema Leaf: The “Sugar Destroyer” in Ayurveda and Herbalism

Bitter and astringent in taste, light and dry in quality, Gymnema is considered to reduce Kapha and Pitta doshas and is known for its ability to support healthy metabolic function. Modern herbalism recognizes Gymnema for its role in maintaining normal blood sugar levels already within the normal range, reducing cravings, and promoting balanced appetite.

•

Yoga Myth #4 - Yoga is a Religion

You can do yoga alongside your choice of faith. It focuses on relaxing the mind & body - not religion.

•

Freya’s Green Cloak Tea: A Botanical Invocation of Vitality

Gain your power, wear your armor, and gear up with the mental power of Rhodiola and the energy force of green tea with the hints of the mystical, night jasmine flower.

•

Before & After - Raven's Hair Health

My hair was falling out and it felt thin. I was taking good care of my hair and eating better, but it still kept thinning. Ayurveda & Herbal Treatments in My Journey So I returned to Ayurvedic recommendations. It called for calming the winds in my channels & mind, increasing my nutrient intake, and decreasing things that dry out. So I combined my herbal knowledge with my Ayurvedic knowledge and formulated my tea blend. I also realized that I needed to add other nourishing regimens such as massaging my hair follicles for growth stimulation, and return to sitting quietly in the mornings for a few minutes. In addition, I needed to decrease my coffee intake. Results Most people look crappy in the mornings, and I'm not excluded. It's definitely not the moment for pictures! But I decided to take REAL pictures of my hair during my own exploration of my tea blend. Coming into the kitchen to make my morning coffee, I took a "before" picture. And then I implemented my own regime: Change out my coffee morning routine for my Ayurvedic-based tea blend for 1 month. Gosh it was hard. I wanted my coffee. But I stuck with it. I drank my tea throughout the day, too. I also done head massages morning & evening. I took pictures half-way through to see my progress. Hmmm, okay, some progress was shown. But, the most important thing that I noticed? Less hair falling out after I shampooed! Less hair falling out as I fixed my hair. AND, it actually started feeling a bit thicker! Finally, I arrived at the 30 day mark, walked into the kitchen to warm my water for my tea and snapped the pictures. YES! The results are there! Even my skeptic boyfriend had to agree that the results are there!

•

Yoga Myth #2 - Yoga is only for women

Most of my yoga classes are 50% men. And the men that attend are working class, bad ass guys.

•

Evermore, our new house raven, arrived today!

Evermore lived in his previous home in Franklin, West Virginia, perched on the chandelier of a home that sat above the city

•

Yoga Myth #1: I have to be in shape to take a yoga class

You don't need to be in shape to do Yoga. Your instructor might need to be in shape, though! LOL

•

Rhodiola: The Ayurvedic Adaptogen for Modern Resilience

Fuel your resilience with Rhodiola—an adaptogen trusted for centuries to balance stress, boost energy, and sharpen focus. Encapsulated for purity, potency, and convenience.

•

5‑HTP & Ayurveda & Herbalism

Herbal traditions across cultures have long sought ways to nourish the nervous system, encourage rest, and support resilience. Today, modern science offers compounds like 5‑HTP (5‑Hydroxytryptophan), which reflect this timeless quest for equilibrium.

•

Shop hours

Our barn warehouse shop is closed today, Thursday, but will be open Friday & Saturday. You can still shop online at www.TownsendDraftGoods.com

Our Mill Gap Warehouse will be open Friday, 12/5, & Saturday, 12/6, this week!

•

Upcoming Special Events 2026

Learn how to use loose leaf teas, how to use natural medicine to lose weight, and to control your anxiety through this series of workshops by M. Raven Townsend! Details coming soon!

•

Chance to win a free t-shirt when you order on CYBER MONDAY! Plus, get 20% off - Biggest sale of the year!

Place an order online & you get entered to win a custom t-shirt by Townsend Draft Goods - "MILL GAP IS WHERE ITS AT", shipped to you for free! Your online order automatically gives you a chance to win!

•

Usage of Oregano Essential Oil in Herbalism & Ayurveda& Aromatherapy Practices

Oregano essential oil is used in both herbalism and Ayurveda as a potent cleansing agent due to its antimicrobial, antifungal, and detoxifying properties. In herbalism, it is applied for intestinal cleansing and immune support, while in Ayurveda it is considered heating (ushna) and detoxifying, helping to burn toxins (ama) and reduce excess Kapha.

•

Guess what this herbal concoction does?

Andrographis is combined with herbs that support a healthy urinary system, corn silk, and uva-ursi.

•

Introducing Decadent, Mood-Enhancing Chocolate! Get him a gift he won't forget this Christmas.

Crafted with a powerful trio of plant-based ingredients—Fenugreek, Maca, and Ashwagandha—each selected for their well-known adaptogenic and aphrodisiac properties

•

What is ivermectin and what is the equivalent to it in the field of Ayurveda and Herbalism?

Ayurvedic & Herbal Antiparasitic Herbs: Ayurveda doesn’t have a single “drug equivalent” to ivermectin, but it uses antiparasitic herbs and cleansing protocols (krimi chikitsa) to address worms and parasites. These herbs act as natural anthelmintics, laxatives, or digestive tonics.

•

Happy Thanksgiving

Our Barn Shop is Closed Today, 11/27/25 - Wishing you a Happy Thanksgiving!

Wishing you a Happy Thanksgiving!

•

This Thanksgiving after your belly is full, YOU CAN SHOP ONLINE

This Thanksgiving after your belly is full, kick back on the couch & shop online!

•

Back in stock! Organic Milk Thistle Capsules

Reap the benefits of a healthier, detoxified liver with our easy-to-consume capsules.

•

Be Different this Season. BUY THE BLACK SHEEP GIFT. 10% off everything BLACK FRIDAY SALE

Be Different this Season. BUY THE BLACK SHEEP GIFT. 10% off everything BLACK FRIDAY SALE.

•

Mandrake’s Mythic Legacy & Ayurvedic Root Alternatives

In the world of herbalism, few plants evoke as much mystery as mandrake...Unlike mandrake, Ayurvedic roots like ashwagandha and shatavari are safe, nourishing, and widely accessible.

•

Why is Neroli Essential Oil so expensive?

Neroli essential oil is expensive because it requires enormous amounts of delicate, hand-harvested blossoms, yields very little oil, and demands careful distillation to preserve its fragrance.

•

Key Differences Between Manuka and Regular Honey

Manuka honey is uniquely prized for its medicinal-grade antibacterial properties, which are far stronger and more stable than those found in regular honey.

•

Back in stock!! Biblical Blend

Back in stock & just in time for the Holidays! The name says it all! This herbal extract blend is talked about in many areas of the bible. Made to help to calm mind, body, and soul. Click here to buy yours! https://townsenddraftgoods.com/products/biblical-blend 2 oz bottle Each bottle sold separately Ingredients: This combo is great for a daily powerhouse to help with joint pain, and inflammatory help. Tulsi- calms, helps blood pressure, lipids, & glucose. Frankincense- immune support, anti-inflammatory. Turmeric- anti-inflammatory. Myrrh- antioxidant to fight free radicals. Cinnamon- immune support, anti-inflammatory. Anise- increases blood flow, helps energy. Hyssop- support circulation Milk Thistle- support liver and detox.

•

Elderberry + Mushroom Daily Immune Support Elixir* is a small but mighty bottle of wellness

Looking for a healthy gift this holiday season? Elderberry + Mushroom Daily Immune Support Elixir* is a small but mighty bottle of wellness—crafted with organic herbs grown on a regenerative farm in Maine. Perfect for coworkers who appreciate natural health, seasonal support, and a touch of magic in their daily routine. Fast-absorbing, whole-food based, and made just two miles from field to bottle for unmatched integrity. Woman-owned. Mission-driven. Rooted in tradition. Available now at Townsend Draft Goods → Shop at https://townsenddraftgoods.com/products/elderberry-mushroom-daily-immune-support-elixir

•

Shop Hours This Week! Open Thu - Sat 11-5 in the Barn! Plus @Blue Grass Christmas Bazaar on Saturday!

Yes, on Saturday, we’ll have the shop open in Mill Gap & be at the Christmas Bazaar! Now is the time to get that special gift for the holiday season!! We are stocked with all the natural goods & unique gifts!

•

As a Thank You to All Veterans, you get 10 percent off YEAR ROUND on everything at Townsend Draft Goods

As a Veteran, we are especially grateful to everyone who served our great nation. And as a gesture of gratitude, you get 10% off everything year-round!

•

BLACK FRIDAY SALE - FRIDAY, NOVEMBER 28

Black Friday Sale - Get this discount on your entire purchase - not just one item. 10 PERCENT OFF EVERYTHING STOREWIDE.

•

Energy in Ancient Medicine - Ojas & Vitality

This post explores the Ayurvedic view of energy, the concept of ojas, and how traditional herbs like yerba mate, maca, and eleuthero root have been used to support vitality across cultures.

•

Fire & Air Elements for Health Health, Ancient Medicine Principles

The culprits for hair thinning according to ancient medicine? Fire and Air Elements.

•

Townsend Draft Goods will be in Blue Grass on November 15th!

On November 15th, you get first dibs on our limited selection. But you gotta come to Blue Grass!

•

Embracing Fun: A Mindful Reflection of Halloween

Reflecting on this Halloween, did you tap into that same playful spirit? Fun isn’t just a treat; it’s nourishment for your mind, body, and spirit. By embracing playful moments, we strengthen our ability to live in the present, relieve stress, and reconnect with what brings us joy.

•

Wormwood, Black Walnut, & Cloves Supplement, Vitamin E Capsules, & Pitta Dosha Balancing Incense

Read about bitter cleansing herbs, the benefits of Vitamin E, & Pitta-pacifying aromatics of sandalwood, jasmine, and rose.

Read About Our Featured Product: Spirulina - Nutritionally Dense Superfood

In Ayurvedic energetics, spirulina reads as sattvic and cooling: a Pitta-pacifier particularly well suited to the warming days of late spring and early summer.

In Honor of Memorial Day, we are closed, 5/25/26

We're closed today, 5/25/26.

Five thousand years of Turmeric, Spirulina fed Aztec civilization, Soursop leaf across Caribbean

Turmeric has been carried in the healer's kit for five thousand years. Spirulina fed the Aztec civilization. Soursop leaf has moved through the hands of traditional practitioners across the Caribbean, Central America, and West Africa for generations.

Serious herbs, small joys! Helium Balloons & Bob Ross Happy Little Tree Mints!

The mountains are deep in late spring now — the dogwoods are finishing, the first warm nights have arrived, and the shop has been a little playful with its arrivals this week.

Tea from Darjeeling, Jaggery from India, & Magic Apothecary Tea Spoons

The shop has been busy these past weeks. New arrivals this week — humble in price, generous in tradition.

Newletter

Our Newsletter for 5/14/26 - New arrivals, ancient wisdom!

The shop has been busy with new arrivals, and this week we have five worth stopping for — from adaptogenic support to the bluest superfood in nature.

Ayurvedic and Herbal Perspective on Berberine

Berberine (from barberry, goldenseal, etc.) supports healthy blood sugar, cholesterol, and gut flora; antimicrobial and liver-protective.

News at Townsend Draft Goods

Fresh Reads for You

Compare products

Spend $50 & get free shipping!

Stay informed! Sign up