News at Townsend Draft Goods

Townsend Draft Goods will be in Blue Grass on November 15th!

On November 15th, you get first dibs on our limited selection. But you gotta come to Blue Grass!

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Embracing Fun: A Mindful Reflection of Halloween

Reflecting on this Halloween, did you tap into that same playful spirit? Fun isn’t just a treat; it’s nourishment for your mind, body, and spirit. By embracing playful moments, we strengthen our ability to live in the present, relieve stress, and reconnect with what brings us joy.

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Wind & Skin: An Earth Medicine Guide to Vata Season

It's Fall and the winds are here. According to Ayurveda, wind dries out the body. There are practices you can do to fight the dry skin & chapped lips! When the wind blows dry and cold, we answer with warmth, oil, and steadiness...

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Free delivery for locals

This Holiday Season, we'll bring your order to you! (For locals only)

We'll bring your order to you! For locals in Monterey, Blue Grass, McDowell, & Mill Gap.

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Burning Hand-prepared Himalayan Incense

Our signature smell of our shop at Townsend Draft Goods is created by burning incense - lots of incense! And yes, we have a favorite: Himalayan Aroma! Watch us open a pack in our shop!

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Back in stock - Men's Libido: Aphrodisiac made from 22 whole herbs

This is a top seller! This aphrodisiac is made from 22 whole herbs, select amino acids and vitamins to help support hormone balance and sexual health - including desire, arousal and satisfaction.

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Making a cup of herbal tea

Making and drinking herbal tea using loose leaves is not as complicated as you think.

Making a cup of herbal tea doesn't have to be complicated. All you need a tea infuser and hot water. And your loose leaf tea, of course! Watch us make our cup in under 2 minutes! Watch on YouTube at: https://youtube.com/shorts/3kFZdQ-7USk?si=Y6QYmC3BozaDvndb In our video, we use three herbs: Gotu Kola (link at https://townsenddraftgoods.com/.../gotu-kola-herb-cut-and...) Gingko Leaf (link at https://townsenddraftgoods.com/.../ginkgo-biloba-leaf-cut...) Gunpowder Green Tea (link at https://townsenddraftgoods.com/.../gunpowder-green-tea...) We sell small samples of each at the shop for those interested. Come over to our shop in Mill Gap and pick up a small sample of different herbs to make your own herbal tea blend! You can shop our selection of teas & tea infusers! It makes a great gift set, too!

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Back in stock! Attitude Adjustment: Stress & Anxiety Relief Elixir

Attitude Adjustment tincture for stress relief is back in stock! This is our go-to formula for when a deep breath just isn’t enough to change our mood. Calming, centering, and supportive.

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1 year ago, the barn was just a barn & the shop was just a vision.

One year ago in October 2024, the barn was just a barn and the shop was just a vision. We're excited to share our journey with you!

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Radiant Skin Rituals: Calendula & Neroli in Herbal Tradition

In the world of botanical skincare, few plants evoke the gentle power of nature like calendula and neroli. These aromatic allies have long histories in traditional herbalism and Ayurvedic practice, where they’re valued for their skin-supportive properties and sensory richness.

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Back in stock! Minus Sinus Tincture - A Fresh Herb Extract

This best selling tincture is formulated to help people ease through winter and the changing seasons.

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Herbal Supplement Market Report

Herbal Supplement sales reach $13.2 Billion in 2024

This market report shows that sales in 2024 of herbal supplements reached $13.2 billion in the US! Ranking in the top 10 list is Elder berry, Ashwagandha, Turmeric, Ginger, and Green Tea.

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We're open for the Hands & Harvest Festival! Believe in the Magic

We're open for the Hands & Harvest Festival in Highland County, Virginia! October 10th & 11th!

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Chaco Canyon 2008

Chaco Canyon is now known for its mysticism and ancient connections to ancient civilizations. But in 2008, we went to Chaco Canyon by mere accident!

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The Folk Wisdom of Autumn Berries

In the folk medicine traditions, autumn berries are revered as seasonal allies that nourish the body, fortify the immune system, and support emotional resilience.

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Special - Get 2 Porter's Salve for $20!

October special on Porter's Salve! Get 2 Porter's Salve for $20!! MUST BUY 2 TO GET THE DEAL. USE THIS DISCOUNT CODE: 2PORTERS420.

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The Sacred Tradition of Mani Stones

Mani stones are flat rocks or pebbles intricately carved or painted with sacred mantras, most commonly the six-syllable prayer “Om Mani Padme Hum”.

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Migraine Relief Tincture - Back in stock!

Our migraine relief tincture by Naturacentric apothecary is a best seller! It's back in stock and you can get yours today. Formulated for headache pain relief, nausea, and neck tension.

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SWaM

We're SWaM certified!

The Small, Women-owned, and Minority-owned Business (SWaM) certification program is a state program of the Commonwealth of Virginia.

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Great Times at TMF 2025

We had a great time at Treasure Mountain Festival 2025 with customers, friends, & family!

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The Crown Jewel of Appalachia: Coming Home in Mindfulness

So, this year, as Treasure Mountain Festival shines as the Crown Jewel of Appalachia, may we all take a moment to return home in heart, in memory, and in mindful presence.

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Announcement: Our shop in Mill Gap is closed this week - We'll be at TMF in Franklin, WV!

Our shop in Mill Gap is closed this week - We'll be at TMF in Franklin, WV! See you there!

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Our barn shop in Mill Gap on Sept 17-20 won't be open because we'll be in Franklin, WV

We're a vendor at the Treasure Mountain Festival (TMF) from September 17 - 20, 2025. We're bringing Spiritual Jewelry, Gemstones, Top Hats, Eclectic T-Shirts, Herbal Remedies, Tinctures & Tonics, Teas, Tea Strainers, Books, Custom Wood Working & More - At the TMF!

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Dried Herbal Tea

Take a look! We have lots of Goods for You

We have lots of great new goods for you! Take a look! Check out our website daily for new items and great products that support a healthy lifestyle. Plus, we have goods that support your spiritual aspirations, too! Dried Herbal Teas - Grab & Go Available! Bulk Herbs & Teas Available for You

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Boneset: A Bitter Herb to Support Fevers & Flu

Boneset (Eupatorium perfoliatum) is a native North American plant long appreciated in traditional herbal practices. With its rugged leaves and delicate flower clusters, boneset has been used historically to support wellness during seasonal transitions. What Is Boneset? Boneset grows in damp meadows and woodland edges across eastern North America. Its name comes from its historical association with “breakbone fever,” a term used during severe flu outbreaks in the 18th and 19th centuries. Traditional Uses: Boneset has been used by herbalists to: Support the body’s natural response to seasonal discomfort Encourage gentle detoxification through sweating and elimination Promote respiratory comfort and ease Maintain general immune resilience Note: These uses are based on traditional herbal knowledge and historical practice. It is not intended to diagnose, treat, cure, or prevent any disease. Ayurvedic Interpretation of Boneset Though not native to India, boneset’s bitter taste and cooling energy make it a natural fit for Ayurvedic wellness strategies. Ayurvedic Property Description Rasa (Taste) Bitter, slightly pungent Virya (Potency) Cooling Vipaka (Post-digestive effect) Pungent Dosha Effects May help balance kapha and vata Its bitterness is traditionally associated with clearing excess moisture and calming overstimulated systems. How to Prepare Boneset Boneset Tea (Infusion) Ingredients: 1–2 tsp dried boneset leaves and flowers 1 cup boiling water Instructions: Steep herbs in hot water for 10–15 minutes. Strain and sip slowly. Optional: Add honey or ginger to soften the bitter taste. Use: Traditionally consumed up to 2–3 cups daily during seasonal shifts. Not recommended for long-term use. Boneset Tincture (Alcohol Extract) Ingredients: 1 oz dried boneset 4 oz 80–100 proof alcohol (vodka or ethanol) Instructions: Combine herbs and alcohol in a glass jar. Store in a cool, dark place for 2–4 weeks, shaking occasionally. Strain and bottle. Use: Herbalists often suggest 10–30 drops diluted in water or tea, up to 3x daily during times of seasonal imbalance. Always consult a qualified herbal practitioner before using boneset or any herbal preparation. Botanical Illustration Here's a traditional-style sketch of boneset. Safety Notes Boneset should be used with care: Not recommended during pregnancy or breastfeeding Avoid prolonged use due to naturally occurring compounds that may affect liver health Always consult a healthcare provider before use References Wood, Matthew. The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants. North Atlantic Books, 2008. Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Healing Arts Press, 2003. Lad, Vasant. Ayurveda: The Science of Self-Healing. Lotus Press, 1984.

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Mindfulness is Paying Attention with Heart: A reflection on love, presence, and everyday awareness

Mindfulness is healthfulness. It nurtures how we think, feel, relate, and most importantly how we respond...The mind and the heart aren’t separate. In mindful awareness, they move together - connected, steady, and kind.

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What's been happening at Townsend Draft Goods? August 2025 Update

Lots of good stuff has been happening at Townsend Draft Goods!

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Two botanicals revered for their immune-boosting, circulatory, & cognitive-enhancing properties

Whether you’re looking to boost immunity, sharpen your mind, or restore balance, astragalus and ginkgo offer a gentle yet powerful synergy.

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The Auction Barn, Alive Again - and a Lesson in Mindfulness

Friends and neighbors gathered over music, food, and conversation, sharing notjust the experience of bidding on unique items, but the joy of being together...

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AUGUST FEATURED PRODUCT - Tummy Control: Menopausal Weight Support Dietary Supplement with 34 Whole Herbs

Introducing our August Feature Product - Tummy Control, a complex blend of 34 whole herbs and 9 vitamins and minerals that work synergistically to help inhibit fat production, support normal metabolism, and soothe and calm the body's stress response. Help counteract menopausal weight gain with St. John's Wort, Garcinia Cambogia, Green Tea and Rhodiola Rosea St. John's Wort helps calm anxiety and menopausal discomforts, and Garcinia Cambogia helps the body manage and process fat. Rhodiola Rosea Root, an adaptogenic (stress response) herb helps promote feelings of calm. Linda Page (ND, PhD) crafted Tummy Control specifically for menopausal weight gain Linda Page (ND, PhD) crafted Tummy Control specifically for menopausal weight gain. It's a complex blend of 34 whole herbs and 9 vitamins and minerals that work synergistically to help inhibit fat production, support normal metabolism, and soothe and calm the body's stress response. The average woman can gain 10 to 15 pounds in menopause - partly from lifestyle changes, but also from hormone-related changes which impact metabolism. Weight gain this time around is more likely to settle around your abdomen than your hips and thighs. Buy Here Click here: https://townsenddraftgoods.com/products/tummy-control ------ ---- Disclaimer --- *Disclaimer: Townsend Draft Goods does not provide medical advice, diagnosis or treatment. See additional information. Everything on our website is based on our own opinion and is not reflective of a particular brand, organization, or company. Products are not intended to diagnose, treat, care, or prevent any disease. Our sourcing is for educational purposes only. Please consult your medical doctor prior to taking any products or using any product. Information about many of the products have not been evaluated by the Food and Drug Administration. You are responsible for your health, your own well-being, and making your own decisions. We are not - and do not imply to be - licensed medical practitioners.

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“What You Think, You Become” — A Reflection on Mindfulness and Your Inner Voice

Mindfulness doesn’t mean we stop thinking - it means we notice what we’re thinking, and how it’s affecting us. So, the next time a limiting thought shows up, take a breath. Pause. Ask yourself if that thought deserves your energy...

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Cool new T-shirts available! “Mill Gap is where it’s at!”

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Handmade Maple Cutting Boards

Handmade Maple Cutting Boards

Handmade Maple Cutting Boards available by local craftsman, Mitch Horner of Franklin, WV. The maple is sourced locally and each board is crafted by hand in his woodshop.

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I'm in love with Highland County, VA

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Steps to view the consignment auction at TOWNSEND AUCTION BARN

Are you looking for the auction? This is a simulcast live and online auction. Bidding begins whenever items are listed.

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The Power of the Pause: How 16 Seconds Can Shift Everything

16 seconds. Just one round can shift your state of mind. Your body softens. Your nervous system starts to settle.

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How Meditation Gently Changed My Life

When I began meditating, it wasn’t about clearing my mind completely or finding some perfect calm...

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Get a free gift celebrating America when you shop during the month of July!

Get a free 4th of July gift when you shop during the month of July!!!! One free gift per customer while supplies last. Yes, we are open on July 4.

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Sharing a little memory about my Aunt Myrtle

Aunt Myrtle says garlic capsules keeps you healthy. And her advice shows it at age 86.

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What's been happening at Townsend Draft Goods - June 28

In this update, we share herbal conversations with neighbors, gifts from friends, and a bit about the sponsorship of a consignment auction.

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The Myth of a Quiet Mind: What Meditation Is—and Isn’t

Through this series with Townsend Draft Goods, Betsy shares simple, meaningful ways to bring meditation into everyday life. If you’ve ever thought, “I can’t meditate—my mind never stops,” you’re not alone. That was me, too. For most of my life, I lived in a constant state of anxiety. As a child, I thought it was normal to wake up for school already feeling a tightness in my chest. A test? Anxious. A family trip? Anxious. Even the happy moments had this hum of nervous energy underneath. I didn't know it wasn’t supposed to feel that way. As I got older, I stayed busy—always in motion, doing anything I could to keep my anxiety at bay. I thought if I just kept going, I wouldn’t have to feel it. But here’s what I’ve learned: Meditation isn’t about making the mind go quiet. It’s not about forcing away thoughts, fixing yourself, or achieving instant calm.It’s about noticing what’s already happening—with loving kindness. When I began meditating in 2018, I realized my mind wasn’t the problem. My mind was doing what minds do: thinking, predicting, worrying, planning. That’s its job. The gift of meditation is that it gives us the space to notice the thoughts without becoming them. Instead of trying to silence my anxiety, I learned to sit with it. I began asking myself: Is my heart racing?Are my shoulders tight?Is my mind jumping to the worst-case scenario—again? And I didn’t judge myself for it. I just noticed. That’s the practice. Meditation is coming home to yourself, one breath at a time.Some days, your mind may feel like a storm. Other days, a still lake. Neither is better. What matters is that you show up—and gently return to your breath when you wander. Your breath is always there. You don’t need anything else to begin. If you're still reading, know this: you don’t need to have a “quiet mind” to meditate. You just need to be curious. Willing. Present, even for a moment. That’s more than enough. In the next post, I’ll share how meditation became a turning point in my own healing—and how you can begin right where you are. ✨ About the Author Betsy is a certified meditation teacher and career coach based in Southern California. She’s been practicing meditation since 2018 and became certified through the Davidji Master of Wisdom & Meditation Teacher Training Academy in 2024. With over 20 years of experience in career development, she also serves as an adjunct professor in the California State University system and is the co-founder of a veteran service organization.

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sacred jewelry

We Have a Selection of Sacred Jewelry - Come see for yourself!

We have sacred jewelry designed for many interests such as astrology jewelry, spirit animal jewelry, spiritual jewelry, magic jewelry, and religious jewelry. Lots of our items are designed to keep your secrets with hidden chambers.

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Featured Product for June! It's all in the name

Your featured product for June is a pain support, in liquid form, taken by the dropper to tame headaches and mood swings! It's all in the name! This incredible blend of natural herbs is formulated to tame the wildest of mood swings and the most painful cramps! Ghost Pipe & Wild Lettuce Ingredients: Organic wild harvested wild lettuce , Ghost pipe, Fennel, grain alcohol (non GMO, gluten free) Headaches and other PMS symptoms don’t stand a chance! It’s time to take your life back. Our special blend of powerful plants will never let you down and it works lightning fast. No special instructions, no side effects. CLICK HERE TO BUY YOURS: https://townsenddraftgoods.com/products/p-m-s-mood-support-tincture-organic

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Ghost Pipe

The Mysterious Ghost Pipe Plant, a support for headaches, nerve discomfort, and emotional distress

The Enigmatic Ghost Pipe (Monotropa uniflora) Ghost Pipe, also known as Indian Pipe, is one of the most mysterious plants found in the deep, shaded forests of North America. Unlike most plants, it lacks chlorophyll and doesn’t rely on photosynthesis, giving it a ghostly white appearance. But what makes Ghost Pipe truly fascinating isn’t just its eerie look—it has been traditionally used in herbal practices for its purported properties. What Does Ghost Pipe Look Like? Ghost Pipe stands 4 to 11 inches (10 to 30 cm) tall, with delicate stems topped by a single drooping flower. Its waxy, translucent white coloring—sometimes tinged with pink or speckled with black—adds to its spectral presence. As it matures, the flower straightens, eventually turning black when pollinated. Found in moist, shaded forests, Ghost Pipe often thrives under dense tree canopies where few plants can survive. It doesn’t derive nutrients from the sun like traditional plants—instead, it forms a unique symbiotic relationship with fungi, drawing sustenance from decaying organic matter. Traditional Uses in Herbalism Historically, herbalists have used Ghost Pipe in traditional herbal practices. Some claim it has mild analgesic properties, describing it as a remedy for headaches, nerve discomfort, and emotional distress. It is often prepared as a tincture or tea. However, Ghost Pipe has not been evaluated or approved by the FDA for medicinal use. Any claims regarding its effects are based on historical and anecdotal evidence, not clinical trials. Individuals considering herbal supplements should consult a licensed healthcare professional before use. Conservation & Ethical Harvesting Given its rarity, many conservationists urge responsible foraging or avoiding harvesting altogether. If you're considering using Ghost Pipe for herbal purposes, consulting a knowledgeable herbalist or healthcare professional is advisable. FDA Disclaimer This content is for educational purposes only and does not constitute medical advice. Ghost Pipe has not been evaluated by the FDA for safety or efficacy. Herbal supplements are regulated under the Dietary Supplement Health and Education Act (DSHEA) and must not be marketed as treatments for specific diseases. References Burrows, G. E., & Tyrl, R. J. (2013). Toxic plants of North America. John Wiley & Sons. Davis, J. (2019). The herbalist’s guide to wild medicine: Traditional uses of forest plants. Green Earth Press. Hinds, H. R. (2000). Flora of North America: Monotropaceae. Oxford University Press. Moore, M. (2003). Medicinal plants of the Pacific Northwest: A comprehensive guide. Mountain Press Publishing. Images sourced from: Wisdom of the Plant Devas iNaturalist For more information on FDA regulations for herbal supplements, visit the FDA website.

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Down on the farm at Townsend Draft Goods in Mill Gap, Virginia - June 1

News at Townsend Draft Goods

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